It is tough work chasing around and taking care of a baby all day. Finding the time to eat right, or at all, is a huge challenge for a lot of parents but it is something not to neglect. A proper diet can improve concentration, reduce stress, and give you the energy you need to keep up with the endless fury of a child. Fruits and vegetables can play a major role in stabilizing your eating habits and give you the boost that you need throughout the day.
Kale may not be something that you ever thought of as appetizing, but leafy green vegetables are a terrific addition to your daily routine that can have a beneficial impact on your well being. Here are just a few of the ways that your body can improve with regular higher consumption of this veggie.
If you add kale in whole form or in juice form to your diet, then you may experience a wide array of great benefits. Just make sure that you eat as much as you juice. Cleanses may sound appealing and something you may want try for the new year, but a juice cleanse has its drawbacks. Stay balanced and you may experience some improvement in the areas below.
Kale contains Omega 3 which slows down brain cell damage as a result from high blood sugar levels in diabetics and people who are obese.
This miracle ingredient is also an excellent source of calcium and is great for strengthening your bones and keeping them healthy. Kale juice is a great option for people who are lactose intolerant.
Kale’s leafy green leaves will help drastically improve cholesterol levels, and it is most effective when combined with green apples, lemon and parley. The lemon can increase the rate of nutritional absorption by five times.
Kale contains indole-3-carbinol which significantly boosts DNA health while lowering the growth rate of cancer cells. For an anti-cancer kale juice, add parsley, cucumber, celery, apples and a lemon slice along with kale.
The high amount of chlorophyll found in kale will significantly improve the body’s hemoglobin levels. Kale juice is the best natural option for people who are anemic.
You can find isothiocyanates in kale, which helps regulate the body’s detoxification processes. By regularly drinking kale juice, your body will detoxify much quicker and at a deeper level.
Kale is one of the few vegetables that actually contains plenty of protein, and this protein is much healthier than meat protein. This is a great vegetable to add to a vegetarian’s diet.
The high amount of alkaline in kale juice, along with vitamin K will improve blood flow and circulation, drastically reducing chronic inflammation in patients. It is also a great natural treatment for high blood pressure.
Certain carotenoids (lutein and zeaxathin) can be found in kale, which are necessary for shielding our eyes against harmful UV rays. These highly concentrated ingredients will defend the retina against free radicals.
This vegetable contains calcium, vitamins A, C and K, as well as phytonutrients which are crucial nutrients for optimal skin health. Kale is also a rich source of lutein and beta-carotene, which improve the skin’s elasticity, health and firmness.
You can truly experience weight loss by drinking kale juice regularly. Drink kale juice with green apples and lemon juice in order to maximize the fat burning potential. Also, make sure you combine kale juice with plenty of regular exercise.
Simple Green Juicing
If you do not consider yourself a big salad fan then juicing your kale may be a more enjoyable way to take advantage of this leafy powerhouse of a vegetable. If you are looking to juice a ton of kale then getting a masticating extractor will be more beneficial. These types of juicing machines are more efficient at getting the most out of leafy vegetables. Kale juice is kind of potent straight up, this is why we recommend you mix it with other ingredients.
It is great with green apples, carrots and lemons to create a great taste. You can find plenty of green juice recipe ideas to experiment with that not only taste great but will give you a super dose of vital nutrients that every parent can benefit from.
Although its juice can offer a plethora of excellent health benefits, if you have a history of gallbladder and kidney stones, then you should reduce your consumption of this vegetable. It contains minute amounts of oxalates, and some users may experience gas, intestinal discomfort or diarrhea after consumption. It is important to start with a low amount and steadily increase as your body grows accustomed to the kale juice.
Kale is great for people in walks of life, such as diabetics, people who are anemic and parents who are constantly run down at the end of the day. Just about anyone can experience the excellent benefits of kale, while remaining healthy and gaining nutrients. There is simply no room for failure with a plant like kale, and the benefits are truly endless.