How Juicing Kale Can Benefit Parents

It is tough work chasing around and taking care of a baby all day. Finding the time to eat right, or at all, is a huge challenge for a lot of parents but it is something not to neglect. A proper diet can improve concentration, reduce stress, and give you the energy you need to keep up with the endless fury of a child. Fruits and vegetables can play a major role in stabilizing your eating habits and give you the boost that you need throughout the day.

Kale may not be something that you ever thought of as appetizing, but leafy green vegetables are a terrific addition to your daily routine that can have a beneficial impact on your well being. Here are just a few of the ways that your body can improve with regular higher consumption of this veggie.

Green Potential

If you add kale in whole form or in juice form to your diet, then you may experience a wide array of great benefits. Just make sure that you eat as much as you juice. Cleanses may sound appealing and something you may want try for the new year, but a juice cleanse has its drawbacks. Stay balanced and you may experience some improvement in the areas below.

Brain Health

Kale contains Omega 3 which slows down brain cell damage as a result from high blood sugar levels in diabetics and people who are obese.

Bone Health

This miracle ingredient is also an excellent source of calcium and is great for strengthening your bones and keeping them healthy. Kale juice is a great option for people who are lactose intolerant.

Cholesterol

Kale’s leafy green leaves will help drastically improve cholesterol levels, and it is most effective when combined with green apples, lemon and parley. The lemon can increase the rate of nutritional absorption by five times.

Cancer

Kale contains indole-3-carbinol which significantly boosts DNA health while lowering the growth rate of cancer cells. For an anti-cancer kale juice, add parsley, cucumber, celery, apples and a lemon slice along with kale.

Hemoglobin

The high amount of chlorophyll found in kale will significantly improve the body’s hemoglobin levels. Kale juice is the best natural option for people who are anemic.

Detoxifying

You can find isothiocyanates in kale, which helps regulate the body’s detoxification processes. By regularly drinking kale juice, your body will detoxify much quicker and at a deeper level.

Muscles

Kale is one of the few vegetables that actually contains plenty of protein, and this protein is much healthier than meat protein. This is a great vegetable to add to a vegetarian’s diet.

Inflammation

The high amount of alkaline in kale juice, along with vitamin K will improve blood flow and circulation, drastically reducing chronic inflammation in patients. It is also a great natural treatment for high blood pressure.

Vision

Certain carotenoids (lutein and zeaxathin) can be found in kale, which are necessary for shielding our eyes against harmful UV rays. These highly concentrated ingredients will defend the retina against free radicals.

Skin

This vegetable contains calcium, vitamins A, C and K, as well as phytonutrients which are crucial nutrients for optimal skin health. Kale is also a rich source of lutein and beta-carotene, which improve the skin’s elasticity, health and firmness.

Weight Loss

You can truly experience weight loss by drinking kale juice regularly. Drink kale juice with green apples and lemon juice in order to maximize the fat burning potential. Also, make sure you combine kale juice with plenty of regular exercise.

Simple Green Juicing

If you do not consider yourself a big salad fan then juicing your kale may be a more enjoyable way to take advantage of this leafy powerhouse of a vegetable. Masticating juicers are the best juicing machines to handle leafy greens like kale. Throwing your greens into a juice extractor is a convenient and simple way to get the nutrition that you need. Kale juice is kind of potent straight up, this is why we recommend you mix it with other ingredients.

It is great with green apples, carrots and lemons to create a great taste. You can find plenty of green juice recipe ideas to experiment with that not only taste great but will give you a super dose of vital nutrients that every parent can benefit from.

Although its juice can offer a plethora of excellent health benefits, if you have a history of gallbladder and kidney stones, then you should reduce your consumption of this vegetable. It contains minute amounts of oxalates, and some users may experience gas, intestinal discomfort or diarrhea after consumption. It is important to start with a low amount and steadily increase as your body grows accustomed to the kale juice.

Kale is great for people in walks of life, such as diabetics, people who are anemic and parents who are constantly run down at the end of the day. Just about anyone can experience the excellent benefits of kale, while remaining healthy and gaining nutrients. There is simply no room for failure with a plant like kale, and the benefits are truly endless.

The More Than Capable Breville Smart Oven For Serious Chefs

We came across the perfection countertop convection oven which offers an invaluable measure of convenience and performance. For years, Breville’s line of toaster ovens has been the standard that other manufacturers have tried to copy. They are also some of the most popular and highly rated models that owners cannot stop raving about. The Breville BOV845BSS ratings are the best that we have come across for any toaster oven. There is plenty of great reasons to have this sitting in your kitchen.

If you love to cook but you are tired of messing with your full sized range, then this countertop oven may be just what you have been looking for.

Smart Oven Features

The product is an 1800-watt oven, boasting of Element IQ technology. It has five quartz elements that transfer heat to where it is required. This implies that your food is cooked more evenly since you can adjust the needed effect of the varied cooking functions. For example, toasting might need uniform amounts of heat for both top and bottom, while particular types of foods may require more heat either at the top or below. Thus, for quality cooking, the heat must be adjusted accordingly.

Precisely, the oven comes with ten preset cooking functions which include toast, bake, bagel, roast, broil, cookies, reheat, slow cook, and warm. You just need to use the function dial selector to choose what you need to do. The LCD at its disposal shows you the temperature and time for any cooking function selected. With the use of the corresponding function dial, you can alter both the temperature and cooking time. When the oven is in the cooking mode, the LCD changes color from blue to orange.

All About Convection

Additionally, it comes with an inbuilt fan, which gives it the convection cooking feature. By using the convection feature, it has been proven that one can speed up the cooking period by close to thirty percent. Also, there is a slow cook function which is another useful feature that offers you the opportunity of adding a new dish to your dinner table.

There is a pull-out crumb tray drawer which is notably accessible from the front. When the door opens, the rack is automatically ejected thus offering the much-needed convenience. Although there is a three-rack slot inside the oven, only one wire rack is provided in the package. This, however, should never deter you from purchasing this product, bearing in mind that the use of two racks simultaneously is not approved mainly because the cooking performance might be affected.

Moreover, the Breville BOV845BSS comes with helpful accessories including an enamel baking pan, an enamel broiling rack, and a non-stick pizza pan.

Performance

This particular brand of oven offers high efficiency when it comes to performance. The convection feature provides hot air around the cooking foods. The feature also ensures that food is cooked faster by thirty percent if you choose to use it.

The Element IQ heating system automatically detects where heat is mostly needed, whereas the keep warm function automatically activates itself when food is done thus keeping the food warm for up to three hours. The device is arguably almost perfect.

To enhance the performance levels up to a higher standard, there are ten cooking options. And if you like multi cookers that can replace several machines, the Breville BOV845BSS can replace slow cooker, oven, and a toaster. The slow cooking feature can cook food even at low temperatures for up to ten hours.

Convenience

Regarding convenience, this device is a giant. For instance, the timer has a feature of auto-shutoff, which alerts the user when the food is ready. Additionally, the auto-eject magnetic rack moves halfway when the door is open, thus allowing for quick and easy access to the cooked food.

Pros

  • Slow Cooker: Perhaps one of the greatest advantages of this oven is its ability to allow users to cook up to ten hours. This is a unique feature that very few toaster ovens may have.
  • Interior Light: regarding convenience, the availability of this feature is a big plus. The light is automated to turn on thirty seconds before your cooking time runs out hence allowing you to watch the progress of the food and check if additional time is needed.
  • Easy to operate: Anybody should be in a position to use this device with ease. There are dials to set the time, function and temperature and are displayed on the LCD screen clearly.
  • Convection Cooking: If you would like to save both money and time then using convection to cook your meals is the way to go. This feature is something that gets a lot of high praise from owners and is a real advantage to this oven model.

Cons

  • Price: The product is notably a very expensive brand. It is notably one of the priciest toaster ovens out there in the market.
  • Sides get very hot: The issue of the sides getting extremely hot is, in fact, a very common complaint from every user, and it is typical for nearly all toaster ovens. It is mainly due the fact that that there is no insulation to cater for the heat that they emit.

The Bottom Line

Even though it is one of the higher priced countertop ovens on the market, it is worth every penny if you can afford it. For years toaster oven reviews have featured the BOV800XL as the top rated countertop oven. Breville has taken the near perfection of that model and has added need improvements to make the BOV845BSS that much better. This is perhaps the best convection toaster oven that you can buy that will fit into just about any type of kitchen. With modern design, great performance, and intuitive controls, this is will be the new top dog in the kitchen oven arena for years to come.

We Found The Ultimate Jogging Stroller For Short and Tall Parents

bob-joggerFor parents of varying heights, finding a jogging stroller that is comfortable for both parents is often hard to accomplish. This is why it is usually just one parent that gets the most use out of a running stroller. With this being just a hefty investment, it would only make sense to find something that the both of you can get an equal amount of use out of.

Fortunately, there is an option out there that is perfect for short and tall Moms and Dads to enjoy. The BOB Revolution Flex combines the performance and safety features of their widely popular strollers with the flexibility to accommodate various heights of their owners. Below is just some of what this model has to offer active parents.

Adjustable Handlebar

Since strollers are used by both couples it is good to have handle bars with adjustable height. This works especially well if the couple is athletic and have to go for jogs or brisk walks together. This is where BOB Revolution FLEX has it right. The handle bars come padded and adjustable to 9 height levels between 33.5” and 45.8” to suit any height and stride.

This feature is why many parents have this as their best rated jogging stroller of 2016 and why they recommend it so highly. Owner reviews and recommendation rates of this stroller have been extremely impressive and the ability to adjust the running stroller to the height of the user is a big reason why.

Fast & Slow Paced Capabilities

This is a must have feature for any stroller worth its salt. The front wheel of the BOB Revolution FLEX can lock to allow you to jog or take a brisk walk. Whenever you have to maneuver through grocery store aisles, malls and other tight spaces, the front stroller wheel swivels to allow for control with comfort.

Comfort

The superior design gives the stroller unmatched comfort for children of any age from 8 weeks upwards with a maximum height of 44”. The following features allow for superior comfort for both the pusher and the baby.

  • The suspension features a coil spring and shock absorbers with an elastomizer core easily allows for 3” of wheel travel. The suspension is adjustable to suit the weight of the baby, cargo and the terrain.
  • High impact wheels made of polymer composite that are inflatable with air to allow for smoother rides. The rear tires are 16” while the front measure 12” which is a good diameter for a smooth ride. The wheel dimensions also make the roll easy thus less effort to push it along.
  • 5- Point padded tangle free harness.
  • A luxuriously padded elegant seat that can recline to allow the child to sleep soundly or just lounge while you jog or stroll.
  • The stroller has an adjustable, multi-position canopy with windows that are big enough to allow you watch the baby from any position.
  • A foot brake conveniently placed for accessibility allows you to park the stroller without worrying about it rolling away.

Storage

Storage is very important for any baby stroller because sometimes you have to carry a lot off baby stuff while pushing the baby around. The BOB Revolution FLEX comes with a large cargo basket to allow you stack away diapers. There is also a large pocket at the back of the stroller seat allow for storage of smaller items. The mesh pockets in the stroller seat are ideal for small toys and pacifiers. The storage and baby seat are able to support a total weight to 70lb.

Adjustable Tracking

There is a common tendency with strollers to drift to one side while you jog. This is very frustrating and comes in the way of a good workout. The BOB Revolution FLEX Jogging Stroller saves you the visit to the repair shop by allowing you to fix the problem with the tracking adjustment knob. Enjoy your jog with this feature that makes control easy no matter the speed of your jog, weight of the cargo or terrain of the track.

Easy Folding

The stroller is easy to store and transport thanks to the two- step folding procedure. The procedure is also easily reversible so that you are on the go within seconds both ways. The measurements are 34.5″ L x 25.4″ W x 16″ H when folded and 48″ L x 25.4″ W x 33.5-45.8″ H when unfolded which perfectly fits into most cars and spaces around your home. The weight of the stroller is 26.2 pounds which is easy to carry in case you have to, like up a flight of stairs.

BOB Revolution FLEX is car seat compatible. The accessory attachment allows for it to fit well to the regular car seat adaptors.

You can also add personalized accessories like a sun shield or a snack tray just to add to the functionality.

Easy to Maintain

The stroller seat and frame are made make for easy spot cleaning. The seat material allows or you to clean with mild soap and lukewarm water then rinse to remove the soap and leave to dry. It is not advisable to use detergents.

There are a few things that the stroller misses, but having done such a good work with the BOB Revolution FLEX, I think BOB is working on the improvements. Some of the things missing include;

  • Cup or bottle holder that is easily accessible is more convenient for joggers who need to hydrate every now and then. A walk in the pack while pushing the stroller and sipping on something isn’t a bad idea either.
  • No hand brake. Although there is a foot parking brake, a hand brake would be more convenient to allow for stopping with ease.

If exercising with your kids is something that both parents would like to partake in, then having a stroller that fits properly is an important aspect. It comes in some trendy colors including wilderness green, lagoon blue, orange and black. There is a one year warranty on this magnificent product which you won’t get to use because of quality assurance from superior engineering technology.

Making a stroller that is perfect for every member of the family is clearly a tall order for many baby equipment manufacturers and therefore BOB really deserves high accolades for his craftsmanship in coming up with a fun and convenient way to give the baby rides whenever we go. Go on. Get this stroller today now that you know everything you ought to know about it.

4 Quick and Easy Recipes For Your Toaster Oven

Cooking Pizza in a toaster ovenToaster ovens are known to produce perfectly toasted bread, but there’s so much more that you can do with them such as, preparing kebabs, pizza, muffins, bacon, bananas etc.  Their versatility makes them a must have appliance for just about every kitchen.  Not only are they convenient and much faster than standard sized ovens, they also use less energy.  You may be surprised with just how well this little countertop ovens perform on a variety of different cooking tasks.  They are able to bake, roast, broil, and cook just about anything that a full sized range can do without sacrificing any of the taste.

If you don’t have one of these small appliances then you are making things harder on yourself.  These small modern ovens can do a lot more than toast 4 or 6 pieces of bread.  Today’s top rated toaster ovens can help you transform the way that you cook and help you expand your skills in the kitchen.

Simple Toaster Oven Recipes

Here are some mouth-watering toaster oven recipes that your family will surely love.

Cinnamon Bananas

This is one easy to prepare and healthy breakfast that you’ll be proud to serve your children. Cinnamon helps in maintaining healthy blood sugar, while bananas are loaded with potassium to keep your kidneys, heart and other body organs working normally.

Ingredients

  • 2 tsp. Honey
  • 1 Ripe banana (peel and slice lengthwise)
  • Lemon juice

Cooking Time: 10 minutes

Directions

  • Line your oven toaster tray with non-stick aluminum foil.
  • Pre-heat the oven to 350 degrees.
  • Brush the banana halves lightly with lemon juice.
  • Place the bananas on the toaster tray, with the cut sides facing up.
  • Spoon the honey over the bananas, lightly sprinkle with cinnamon and bake for 10 minutes.
  • Remove the banana halves from the oven and cut them into 1-inch pieces. Serve on a plate and enjoy.

Mini Breakfast Pizza

This healthy breakfast contains eggs, which are a good source of protein that will keep you feeling full for longer. It’s also made using whole grain English muffins which provide fiber for easy digestion, as well as Colby Jack cheese which is rich in calcium to keep your bones and teeth strong.

Ingredients

  • 4 Beaten eggs
  • 2 English Muffins (split and toasted)
  • 1/3 cup pizza sauce
  • Dried oregano leaves
  • 1/2 cup shredded Italian cheese blend

Cooking Time: 5 Minutes

Directions

  • Heat the toaster oven to 450 degrees.
  • Using cooking spray, coat a large non-stick skillet and place it over medium heat till it gets hot.
  • After that, pour in your eggs. As they start settling, pull them gently across the pan using an inverted turner.
  • Continue pulling, lifting and folding the eggs till they become thick, and there’s no liquid egg remaining. Remove from heat.
  • Evenly spread pizza sauce on the muffin halves, and put them on the baking sheet.
  • Top the muffins with eggs and cheese, making sure to divide evenly.
  • Bake them in the 450 degrees oven toaster for about 5 minutes until all the cheese is melted.
  • Sprinkle with oregano and enjoy.

Baked Bacon

Are you one of those people who love eating bacon, but does not like the messy cooking process involved? Here’s a recipe you can try on your toaster oven at any time of the day. And don’t worry; the cleanup will be a breeze.

Ingredients

  • 1 pound sliced Bacon

Cooking Time: 18 minutes

Directions

  • Pre-heat your toaster oven to 450 degrees F with the rack placed in the middle.
  • Place your bacon flat on a foil-covered baking sheet. This helps to make cleanup very easy.
  • Bake the bacon for 15-18 minutes depending on how they’re thickly cut.
  • After some minutes, they’ll start curling and crisping up. Keep an eye on them to ensure they don’t burn.
  • To make sure that the strips turn brown evenly, turn the pan once while baking.
  • Remove the bacon from the oven and transfer onto plates lined with paper towel to drain. Enjoy!

Whole Wheat Blueberry Cornbread Muffins

These blueberry muffins are very tasty, healthy for the whole family and easy to make too. Blueberries are rich in antioxidants which promote brain health, while applesauce helps in maintaining a healthy digestive tract.

Ingredients

  • 1 large egg
  • 1/3 cup cornmeal
  • 2 tablespoons sugar
  • 2 tablespoons unsweetened applesauce
  • 1/2 cup buttermilk
  • 2 tsp. baking powder
  • 2/3 cup whole wheat flour
  • ¼ tsp salt
  • 1/2 cup fresh blueberries
  • 2 tsp. baking powder
  • 1/2 tsp. cinnamon
  • 1/4 tsp. salt

Cooking Time: 20-25 minutes

Directions

  • Using cupcake liners or non-stick spray, spray a muffin tin (preferably a 6-cup or more).
  • Preheat the oven to 450 degrees.
  • Mix together the salt, cinnamon, baking powder, wheat flour and cornmeal in a medium-sized bowl and set aside.
  • Add the applesauce, egg, sugar and buttermilk in a small bowl and whisk them together.
  • Add the wet ingredients to the dry ingredients, and mix until they’re combined. Be careful not to overdo the mixing.
  • Add in the blueberries, and divide the mixture into 6 muffin cups.
  • Place them inside the oven toaster and bake for 20-25 minutes, or until a toothpick comes out clean when inserted into the muffins.

Serve the dense muffins preferably when still warm. These healthy snacks have low calorie count, which makes them great for school-going children and people who are watching their weight.

Overall, some of the best recipes for your toaster oven are those that home chefs such as you and I come up with through experimentation. The 4 recipes above are sufficient to get you started on your journey to becoming the next best toaster oven chef. Feel free to tweak them to your personal preference.

1 2